Regular participation in physical activity and exercise has always been important for many reasons, and even more so now to help support our body and our mental well-being. To help support you in staying physically active in your days at home, we have put together a list of physical activity and exercise options that you could use in your homes by yourself and/or with others (remotely). The vast majority of these activity and exercise videos do not require any equipment other than space.
This is a beginning list of physical activity and exercise options for you to consider. There could be more options listed over the coming weeks so please check on a regular basis.
YOGA, TAI CHI, AND MEDITATIONWorking on: flexibility, muscular endurance and strength. Also helps to calm the mind and body |
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| Website Yoga Meditation | |
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| Website | YouTube |
Yoga for different purposes and explanations of each style/benefits |
Yoga for different body parts, time, and challenge levels |
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| Yoga | Tai Chi |
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| Website | |
No videos; posters with images & instructions. Choice between challenge levels and types of yoga poses |
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| Meditation | |
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| YouTube | |
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HOME EXERCISE CIRCUITSWorking on: muscular endurance and strength, cardio endurance, and flexibility |
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| Website | YouTube |
Customize exercise sessions on time, body parts, difficulty level, type of exercise, equipment, and more |
Videos for full body exercise sessions and specific body areas. Choose from equipment-no equipment |
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| Website | YouTube |
Kickboxing, whole body circuits, and specific body part exercises |
Full body/specific body part circuits, cardio circuits, equipment free exercises |
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| YouTube | |
Videos showing home based exercise sessions with little to no equipment needed |
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Whole body exercise circuits |
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| Connor McDavid Instagram Videos | |
Functional training exercise circuits with little to no equipment needed |
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| Website | |
No videos; posters with images & instructions. Choice between body parts to focus on, challenge levels, equipment needed, and types of exercises |
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| YouTube | |
Whole body exercise circuits to do in your home. Great ideas/samples for times when you do not have much room/space |
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| YouTube | |
Whole body exercise circuits with little to no equipment needed. Great ideas/samples for when you do not have much room/space |
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| YouTube | |
Home based exercise circuits with little to no equipment needed. |
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DANCE AND EXERCISEWorking on: muscular endurance and strength, cardio endurance, and flexibility |
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| Video | YouTube |
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| YouTube | |
